Entrenamientos Semanales

Planifica tu semana con sesiones adaptadas a tu tiempo y nivel.

Cyclist training on a scenic mountain road during sunrise.
Cyclist training on a scenic mountain road during sunrise.
Group of cyclists riding together on a sunny day, showing teamwork.
Group of cyclists riding together on a sunny day, showing teamwork.
Plan 6h

Sesiones clave para quienes disponen de 6 horas semanales.

Plan 12h

Entrenamientos completos para ciclistas con 12 horas disponibles.

Conoce propedal community

Aquí te mostramos cómo entrenan los ciclistas profesionales y cómo adaptar esos métodos a tu ritmo y nivel.

Cyclists training together outdoors on varied terrain during sunrise.
Cyclists training together outdoors on varied terrain during sunrise.

150+

15

Miles felices

Comunidad real

Únete hoy

Recibe entrenamientos semanales personalizados

Entrenamientos Semanales

Planifica tu semana con entrenos adaptados a ti.

Cyclist training outdoors on a sunny morning, focused and determined.
Cyclist training outdoors on a sunny morning, focused and determined.
Plan Semanal

Rutinas claras para cada día de la semana.

Close-up of a cyclist's power meter showing zones during training.
Close-up of a cyclist's power meter showing zones during training.
Zonas Potencia

Entiende y aplica tus zonas de esfuerzo.

Group of cyclists riding together on a scenic mountain road.
Group of cyclists riding together on a scenic mountain road.
Coach analyzing training data on a laptop with a cyclist.
Coach analyzing training data on a laptop with a cyclist.
Versiones Horas

Entrenamientos de 6 a 12 horas semanales.

Recuperación

Días clave para descansar y recargar.

→
→
→
→
Contacto

Email

ciclismodirectohoy@gmail.com

© 2026. All rights reserved.